


This is well after the effects should have worn off such as it does for “normal” caffeine metabolizers. Some people can have one cup of coffee (100 mg-120 mg) in the morning and still fail to get to sleep that evening. In summary, most experts agree that consuming 200 mg or less of caffeine a day equates to very little risk for the developing fetus and/or nursing infant.Ģ00 mg of caffeine is equivalent to about:įor those ultra-sensitive to caffeine, it is hard to determine an exact caffeine safe limit. Caffeine Amount for Those with Health Concerns

The European Food Safety Authority recommends that for children ages 3-18 3 mg of caffeine per kilogram of bodyweight seems safe (but cites that data is insufficient).Įxample: A 44 lb / 20 kg child could safely consume 60mg of caffeine 6. 6 of a 16 fl oz can of Monster Energy Drink While limiting caffeine to this age group would be ideal, because of the increasing demands placed on teenagers in regards to school, sports, and even work caffeine consumption is becoming more common with this age group.ĭeveloping teens should have no more than 100 mg of caffeine daily² due to the importance of sleep, brain development, inexperience with caffeine, and possibly unknown medical conditions. For children 4 or older an occasional caffeinated soda or chocolate treat will likely pose no concern and around 45 mg per day¹ is recognized as a safe amount, but caffeine should not be a daily part of a child’s diet.
